Getting Active

The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.

Getting Started - Tips for Long-term Exercise Success

Getting regular physical activity takes commitment, but that doesn’t mean it has to be a chore. Try these tips for making exercise fun and part of your daily routine.

Get Moving: Easy Tips to Get Active!

Staying active is a lot easier than you think. These simple tips can help you find ways to increase the amount of physical activity you get throughout the day.

Work Out at Work

Just because most of your day is spent at the office, it doesn’t mean you have to miss your workout. Working out at the office can be simple and help keep your activity goals on track.

5 Steps to Loving Exercise ... Or At Least Not Hating It

Maintaining an exercise routine is a lot easier when you enjoy doing it. Stay active by following these steps on how to love exercise.

No time for exercise? Try our Top 10 Tips to get more!

Finding the time to exercise may seem daunting, but splitting up your exercise throughout the day can make a big difference. Check out our top tips for finding time to exercise, even on your busiest days.

Family Fitness

Getting active with the family is a great way to spend time together and encourage healthy habits. Learn how to keep the whole family in shape.

Target Heart Rates

Knowing your target heart rate can help you get the most out of your workout. Learn your target heart rate is and get your heart pumping.

Create Your Own Circuit Workout at Home

When the weather outside is frightful you can create your own exercise circuits at home with absolutely no equipment needed. It can be a great way to stave off burnout and get a good workout.


Sign up for our Blood Pressure Tracker

Knowing your health numbers is a key to a longer, healthier life. Track your blood pressure.

Receive Healthy Living tips and be Healthy For Good!




By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy