Why Walking?

Updated:Jul 26,2016

happy family giving kids piggyback rideWalking toward a healthier you!

There are countless ways you can get active, but walking has the lowest dropout rate of them all! It’s the simplest positive change you can make to improve your heart health.

Research has shown that walking at least 30 minutes a day can help you:
There really are so many benefits for such a simple activity!

Sole-mate: A friend by your side
The thought of being alone can be enough to keep some people from walking. The best way to solve this is by finding a friend to walk with. You can plan walking paths that are convenient for both of you, or map out routes that take you places you've never been before. It's a great way to exercise and spend time with friends!

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Last reviewed 03/2014